How to select a complete massage.

1. Press  to turn on the power.( When the unit has not been operated for more than 3 minutes, the display automatically disappears.)
2. Select and press one of the Auto Course buttons.(see list below)
   • Body scanning will commence when the program is selected.
3. After Body scanning ends, massage starts.
   • During the massage, you can create favorite settings.
   • You can save your favorite settings in the memory course even in the middle of a course.
4. After the massage is started, it will automatically end in a maximum of approximately 19 minutes.
   • After the massage ends, you can save your favorite settings in the memory course.

Features of the Auto Course (upper body)

SWEDISH

• 19 minutes
• When you want to gently loosen your body
• Mainly use swedish and roll actions while moving at a slow speed to give your body a relaxing massage.

SHIATSU

• 19 minutes
• When you want to strongly loosen your body
• Mainly use shiatsu and ultra knead actions to strongly massage stiffness points.

STRETCH

• 16 minutes
• When you want to stretch the whole body
• Use the 6 stretch actions to slowly stretch your entire body.

UPPER BACK

• 16 minutes
• Dullness around the shoulder blade
• Relax the areas around the shoulder blades with actions which transfer heat with kneading action.

DEEP

• 19 minutes
• When you want to firmly loosen your body
• The standard massage course which mainly uses knead and ultra knead actions will give you a thorough massage.

NECK/SHOULDER

• 16 minutes
• When you have painful neck or shoulders
• Mainly use knead and ultra knead actions to focus on the muscles around the neck and shoulder.

LOWER BACK/HIP

• 16 minutes
• For painful lower back and hip
• Mainly use knead and ultra knead actions to focus on the areas from your lower back to the hip.

QUICK

• 10 minutes
• When you want to quickly loosen your body
• All techniques such as knead, ultra knead, swedish, roll, etc condensed into a 10-minute course.

CORE

• 16 minutes
• In order not to accumulate fatigue of the hip
• Loosens around the waist, pelvic area and hip areas with actions which transfer heat such as ultra knead, roll and stretch actions.
• The core refers to the waist, spine, pelvis, and stomach.

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